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'Hello! In this video, we will be doing a very beginner-friendly ab workout that can be done right at home and doesn\'t require any equipment. For a greater challenge, repeat this entire video for an a 16-minute ab workout instead of 8 minutes. As always, being able to see your abs comes first through having a lower body fat percentage which is achieved mainly through your nutrition then by exercising your abs. For all your weight/fat loss questions, please watch this video: https://youtu.be/Ib3G_LnoI2o Workout: Russian Twists: 30 seconds followed by a 30 second rest Reverse Bicycle Crunches: 30 seconds followed by a 30 second rest Standard Crunches: 30 seconds followed by a 30 second rest Leg Lifts: 30 seconds followed by a 30 second rest Rest for one minute and repeat all the above for another round. If you\'ve enjoyed this workout, be sure to check out my FREE 6 WEEK BEGINNER ABS WORKOUT GUIDE here: https://www.youtube.com/playlist?list=PLv-AOD6iOZkjkF21n4pUG1OstpvPtkwzk BEGINNER BODYWEIGHT ABS: https://youtu.be/oAJIEh46j-w 12-Week Weight Loss Guide: https://youtu.be/Ib3G_LnoI2o HOW TO KEEP YOUR BACK FLAT DURING AB EXERCISES | https://youtu.be/fsQf9CJ8NKo --------------------------------------------------------------------------------------------------------- My Workout Guides: https://naomikong.com/products/fit-fearless-workout-guide Cute gym workout clothes: https://shoptlf.com/Naomi (Discount Code: \"TLF-NAOMI\") Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: \"naomi10\") --------------------------------------------------------------------------------------------------------- 20-MIN DUMBBELL ARM WORKOUT | https://youtu.be/HRhgv5xEYzE BODYWEIGHT ABS & BOOTY WORKOUT | https://youtu.be/mqBqWv9sMV0 BEGINNER LEGS & BOOTY 6 WEEK WORKOUT GUIDE | https://youtu.be/wxu8xgptHaA For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness --------------------------------------------------------------------------------------------------------- OUTFIT DETAILS: - Entire set from Gymshark (Vital Seamless, watch my review here: https://youtu.be/2N503gaL_VE) OTHER: - Lashes: https://amzn.to/2r8npDa #naomikongfitness #naomikong #abworkouts *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!'
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